I am afraid of something that probably won’t happen

[lizbeth_v]

I can’t stop panicking over something that more likely won’t happen. I always convince myself that that certain thing will happen to me even tho there is no way it could....

[sweetiepye]

We don't get to know what this thing is ?

[lizbeth_v in reply to sweetiepye]

It is very difficult for me to talk about. Even the simple thought of it sends me into a panic attack. I also don’t wish to put it out for the public to see. I am afraid I will get judged.

[sweetiepye in reply to lizbeth_v]

You must do what you are comfortable with. You may PM me if you like.

[lizbeth_v in reply to sweetiepye]

Thank you so much for your support!

[sweetiepye in reply to lizbeth_v]

Any time.

[Clarrisa]

I can be in a constant state of worry myself. Panicking in my case is too strong a word, my doctors call it anxiety. You name it I worry about it. To be sure I restrict my activities to avoid risking panic behavior.

I remember going into the same chain of pharmacy that my companion had used, some time after his passing & having to flee. That is probably the closest I felt to a panic episode. Feelings can be heightened around the major holidays, making things all the more difficult.

I use to have a dog to help me through these harder times. She helped me out for 16 years until last August when illness got the better of her. Pets are very good supports but unfortunately we mostly outlive them.

Exercise is helpful too but it is easier said than done when it is so cold & wet outside. Thank you for sharing your concern. Let’s muddle through these holidays once again.

[lizbeth_v in reply to Clarrisa]

Absolutely! It’s nice to know that someone else goes through these things as well! I hope you get better and I hope you find another support system to help you like your sweet dog

[BossMom2019]

Sounds like health anxiety, I do the same... felt an ache where my c-section scar is and convinced myself of having ectopic pregnancy 🤦🏽‍♀️

[lizbeth_v in reply to BossMom2019]

I understand the feeling! I always convince myself of something very traumatic

[fib4]

you're not alone with this i do the same thing worry about things going to happen and avoid situations. it really stops your from living life to the fullest. and no matter what you say on this post no one is going to judge you. we all have our things to deal with and sometimes it just helps to put it out there we listen not judge we support

[Dogdoo]

This is called 'Ruminating'.

I learned about it in a 2 week outpatient mental health program.

This was a main symptom in my anxiety disorder.

Since then (January), I've been going to therapy about twice a month and also switched my medications.

It has all made a world of difference, though was/is hard work.

I now have tools to help with my anxiety/depression.

I still have times when i wind myself up 'what-iffing' myself.

But now i can talk myself down and refocus my attention elsewhere.

I hope you are able to reach out for some assistance with your anxiety.

You CAN get better and get your life back.

[lizbeth_v in reply to Dogdoo]

Thank you for your kind words. It’s nice to see some support on here