Not sure how many persons can relate. But i always feel like i'm dying literally,Sometimes i'm not sure if its a panic attack or Death. I was only diagnosed with panic disorder .I'm scared to make plans cause my mind telling me i'll not live to fullfil it.
Will it happen? And how can i convince myself i'm perfectly safe?
Anyone can relate? When i do get the feelings,how do i fully accept?
please help, thanks