DEPO Causing anxiety? Does a specific event/thing have to be identified to start the healing process

[GreenEyes42]

I recently started therapy (trying methods other than medication before trying medication) for my anxiety. My therapist mentioned next time she wanted to try to create a timeline for when the anxiety kicked in/panic attacks started. So I am thinking through, but had two thoughts I hoped some of you could weigh in on!

1- Does it really matter if it was some event that kicked off the anxiety? I keep going back to the fall I mentioned in a previous post. It just scared me and I wonder if that was the cause...if not, do I HAVE to identify the cause to work on recovery?

2-I have been on depo for 2.5 years and I really wonder if that is somehow a contributor. I am 41, my mother went through menopause in her 40's...If I am starting to go through the process and taking a drug that essentially already mimics a menopausal state, is it possible that my anxiety is on the rise due to hormonal issues?

I know we aren't doctors (we just like to play one on WebMD...:)), but thoughts from anyone who may have similar experiences with Depo or menopause, would be appreciated!

[Hidden]

mine certainly worsened during 40s and early menopause ... i have spoken to other women that have experienced the same ! wishing you well 🍀

[GreenEyes42 in reply to Hidden]

Thanks, I appreciate the reply! I definitely feel like this is contributing and my primary care doctor poo poos me when I bring it up. So frustrating!

[Princesspeach84]

My anxiety started after being on depo too xx

[GreenEyes42 in reply to Princesspeach84]

Thanks for the reply! I definitely think this is a factor. I have not had success with most BC pills and am hesitant on the IUD, but need to explore this further!

[Princesspeach84 in reply to GreenEyes42]

I think it’s something to do with hormones and low estrogen and the depo gave me panic attacks and awful anxiety ☹️, good luck in finding a BC which works for you xx