Recently, within the last 6 weeks or so I have started to self harm again. The same method I have been using is one that I used when I was a teen. I don't understand how I have a supportive family and yet ten mins sitting on my own and I have convinced myself to self harm. I have spoken to various people about some difficult things that have been going on but on the whole, I am a happy and rational person.
Does anyone have any advice to stop the thoughts of thinking that self harm is the only thing that can help?
OMG I cant imagine what it must be like to have those sort of thoughts, but then I suppose it's no different to me thinking about suicide though I would never actually do it. Has there been a trigger recently or are your hormones going crazy. Sometimes your hormones can make things worse. I dont know enough about either of those mentioned but I do know that I would definitely talk to your family about it. They would most likely want to support you somehow. The more you talk about it all the better people can offer help even if its not correct it's a step in the right direction. You need to refer yourself to your mental health team and doctor immediately as you are at risk of harming yourself and you appear not to know why which is a bit worrying.
Can you do some talking with services today, tomorrow and get the word out there that you need help please. Let us know how it proscgresses x take care and please dont harm yourself just fo something else to distract your thoughts like listening to your favourite music, watch funny stuff on tv, do some meditation, get some sunshine, eat healthy and give yourself small achievable goals each day x one being get in contact with your family asap
I'm so glad you are feeling better now but be aware of your triggers so you can prevent problems in the future. Here are some resources that may help you understand your urges (bit.ly/2rbVy8I). You might also check out siOS (Self-Injury Outreach and Support for advice and guidance. Stay positive.Hugs.
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Self-Diagnosis
believe in your self 
Progressive Anxiety? (POSSIBLE TRIGGER WARNING)
Fears of hurting self
Anxious-Panic-Harm OCD. 
