motivation needed

[T123]

hey guys i haven’t been on here in a long time because i was finally living life again. but recently everything has gone downhill for me, not much to look forward to anymore and just feeling down. today i had a very bad day feeling down and hopeless for the future i was hoping some people could give me some motivation and tips in the reply’s it would be greatly appreciated and i hope everyone is doing well!

[Amz1987]

No tips here I just wanted to say I hope you feel better soon. Take some time for yourself, and don’t be too hard on yourself life has little bumps here and there you just need to ride over them

[TheBlackdog]

Hi T123, I feel your pain I have also had a really good run of things over the past year of so but a of a sudden my brain & body have decided that is enough fun and time to realise I still have this condition lurking that needs obliterating into tiny particles and never yi be seen again. I am off to the g.p to see what I can do for the best.

Hope is with us x

[LilyAnnepuppy]

I believe my depression and anxiety condition will always need my daily attention. Although the meds and therapy are finally working and I have the proverbial “new lease on life,” I need to stay vigilant and treat the disease one day at a time.

I have to watch for “triggers.” I need to stay balanced and moderate with my activity choices. Over extending is a big problem for me.

Are you working with your professionals?

Hang in there. There’s always hope even if we don’t “feel” it.

[Krn210 in reply to LilyAnnepuppy]

Very well said! I completely agree with what you said! When I stop working on my anxiety it creeps back up to a level that is harder to manage.

[LilyAnnepuppy in reply to Krn210]

😎