So I had worked out today and I just had the biggest relief from anxiety and I'm actually happy I just took me mind of it and it helped extremely good
Exercising/anxiety : So I had worked out... - Anxiety Support
Exercising/anxiety
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Jamescrider
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And my breathing got better too
xx
Exercising always helps with my OCD and depression. Even if I’m having a rough day, I’ll push myself as hard as I can to train. I’m a weightlifter, been lifting for over 30 years, and lifting helps tons. SAMSON
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