Hi all my problem at the moment is exercise, wheneevr my heart rate increases it takes me back to the time i was rushed with a rapid heart rate, i didnt know it at the time but it was a panic attack. So whenever i go for a jog or run up the stairs even, it puts me into a state of severe anxiety, has anyone else had this? if so what is the best way to overcome it?
Exercise: Hi all my problem at the moment is... - Anxiety Support
41,247 members • 43,240 posts