Exercise : I’ve just been for a little jog... - Anxiety Support

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Exercise

I’ve just been for a little jog... felt totally rubbish today but it has helped so much. My mind feels clearer and body tired. I recommend it to all you lovely people to get outside and go for a walk or a jog

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I agree Matt in that going outside helps a lot.

Maybe not a jog for me

but certainly a walk. Thanks

for your post. Sometimes all we need is an incentive

from others to get up and move :)

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Completely agree I begun martial arts a couple weeks ago and no matter how tired I am I try to go at least 3 times a week.

It really helps.

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I agree!

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So true !. I'm a bit of exercise freak, if I don't do it I feel really rubbish. You're looking well too Matt.

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I was in the pool this afternoon. I felt so much better when I was done laps.

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Completely agree !! Spent all day outside both working and walking ... today has been a good day !

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Just got a new bike, I hate running and walking along with every other form of exsersize 😂) but cycling and swimming are the ones I love! So excited to use my new bike haha hopefully it will help!

K x

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I feel when I go for a walk my mind really clears up. I can almost see the issues flying by as I walk for a while. Its very relaxing for me. I wish I would do it more often! Thanks for the reminder!!

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I like to walk by the riverside in Salibury watching the ducks with their heads in the water wagging their tails and the white swans swimming past is relaxing especially on a sunny day.

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I do walk my dog regularly. Look gorgeous btw.

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How far did you jog. I walked up a hill and it was sunny at lunchtime. Maybe swimming on wednesday but it will be a busy day. I do like swimming especially hydrotherapy as its relaxing afterwards. You could try it too.

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How are you feeling today. Do you have some friends to cheer you up.

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Hi there. I had an important meeting today but it went not too bad. Hope you are ok 😊

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That sounds good I went to a support group this morning and its helpful too. Today there was someone there talking about volunteering for a conservation project and Iam interested as it involves working out in the woods. Iam glad your meeting was okay. I have work tommorrow afternoon and it has been a full on day.

Hope you have a happy day tommorrow.

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I would like to find a local support group but hard to find with anxiety only. Any suggestions? I do see a therapist and she didnt have a local group.

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