Anyone been through this ? trying my best to cope

[Johnnie1234]

So my mind been racing nagative thoughts dont know if anyone seen my post before i still have them up sense along time that i kept having bad thoughts and its like my mind is trying to scare me and over react to it so those thoughts came back it went away but it came back its annoying and lately been happening for a couple of days now its like fighting my mind and trying to cope its a wired feeling i dont feel like myself . hopefully this could leave again or what can help me ? i feel like im going to go crazy or im loosing my mind ugh. plus work im a fedex driving all that at the same time its just more stressed its mostly my mind though that wont stop and relax.

[Hidden]

I'm so sorry you are feeling this way. Your post pretty much describes how I feel every day, so you are not alone.

I know the more stress I have at my job, the worse my anxiety is. My job is really stressful, and I own a small business also. The anxiety is always there, and I also over react to most things. I have been trying to give myself a time limit to worry, and move on. So far, it's helping a little.

Hope you are able to rest your mind soon

[Agora1]

Johnnie, may I ask a personal question? You don't have to answer it

but it's got me wondering where these intrusive thoughts and weird feelings are coming from.

Are you smoking again?? I want you to be safe. x

[Johnnie1234 in reply to Agora1]

no im not smoking again its just coming out of no where probably just thinking to much and it just wont go away

[Agora1 in reply to Johnnie1234]

Thank you for being so honest Johnnie. I'm not a professional but want

you to feel some peace of mind. Talking with your therapist could give

you the answers you are looking for as well as a release from these

intrusive thoughts.

[Johnnie1234 in reply to Agora1]

i dont know why is happening im work now and its happen its just focus on that its getting me upset a bit

[Agora1 in reply to Johnnie1234]

Johnnie, it's difficult to work and deal with these thoughts I'm sure.

I still say, talking with your therapist is the way to go. This isn't the

easiest time of the year for anxious people.

[Johnnie1234 in reply to Agora1]

have you been through it?

[baileyf14]

I am sorry you are dealing with this. It is very difficult going through times like these. Have you tried talking to someone about what you are going through? Having someone know what you are dealing with can help a lot because they can be there for you when you are at your lowest! I hope everything gets better.