my mind racing and to much stress.

[Johnnie1234]

its a crazy feeling just thinking to much bad and feeling like you cant stop it scares me and get me worried i feel i have to much stress for no reason ive been home for a month almost after i lost my job and i feel like shit sorry for the cursing but it just feels like im going crazy and my vision when i go outside just to the store feels strange like im dreaming or like i have a bad disorder but when i look in the mirror i look completely fine and normal but in reality its my mind thats killing me i just dont feel good . like im gonna go crazy. ugh i want to feel good and my mind clear. not always thinking and getting nervous because of my mind.

[Dorsey]

No your not going crazy I'm the same for 3 years just don't seem to get any help from doctors. Just get brushed off despite my debilitating symptoms. Sometimes i don't want to wake up to spend another day in the same situation..

[Balloon5]

Overthinking is a killer but things happen for a reason. You need this time off. Think of it as a gain instead of a loss, you’ll find a job soon. Don’t be so hard on yourself, WE ARE OUR BIGGEST ENEMY. I too feel as if I’m dreaming when I am out of my house and I only feel better at night which is odd because my anxiety runs high all day until the sun goes down. Do something that you know will keep your mind off of things, watch a positive show or movie. Nothing triggering, push those ugly thoughts away because you know it always gets better. This is only for the time being. I send peace & love 💚

[Johnnie1234 in reply to Balloon5]

yeah i just feel like yelling loud and scream because its so much stress on top of me dont know why if im literally not doing anything just home.

[Fedupgirl]

I’m so sorry. I feel this everyday. I’m 44 and have been this way on and off for over 20 years. Colors even seem different. And lighting is weird sometimes. I’m always scared and worried thinking the worst. It consumes every minute of my life. It does help to know that others are going through it too. I would be happy to talk whenever. Peace to you.

[Johnnie1234 in reply to Fedupgirl]

yeah its a bad feeling i hate it

[PapaDocs]

When you want to get rid of things in your mind, you need to replace it with something else. Troubling thoughts can be replaced with good and productive ones such as by watching inspiring movies or tv shows or listening to soothing music, reading books that have pleasant themes, poetry, even the Psalms in the Bible. You may also channel it out by creative activities such as painting, or dancing. Sitting around or staying home sometimes do make these things worse for some people and some kind of activity eases these anxieties. These are just suggestions that you might want to try. Hope it helps.