Panic

[Kirsty1989]

I wrote my first post ever today about how I was feeling on citalopram. Tonight I feel like I'm going into meltdown. My neck being tense/stiff is freaking me out so much I'm having hot flushes and iv been clenching jaw again 😩. My husbands at work and I'm freaking out.

[Amz1987]

Take some deep breaths, take a shower or something that will help you to release the tension in your body.

[Kirsty1989 in reply to Amz1987]

I think I'll get up and try a warm shower. I'm just getting paranoid iv had this tension for so long now it's making me stress and focus on it alot. I get scared when my husbands at work 'just incase' something happens😩

[Amz1987 in reply to Kirsty1989]

I feel the same when I’m on my own I hate it.

[kmcleodslc]

I am the exact same, I hate being on my own! I always have the fear that something bad will happen when I’m on my own but in all these years mother bad has ever happened. Try not to stress, I know it’s hard but the more you focus the worse it will feel. X

[Kirsty1989 in reply to kmcleodslc]

Hey, tha is so.much for your reply. Your right nothing bad has happened. I managed to get back to sleep the tension in my.neck is just awful and iv a banging head to go with it. I just feel generally crap and have done for a few days now constant. Iv got therapy today and I just dont think I'll be able to concentrate becase of the bad head and tension! Also booked myself in for a thai massage today shes ment to be amazing iv got everything crossed it's going to help. Next step the struggle.of getting back in to see my doctor 😩. Xxx

[kmcleodslc]

That’s a good idea getting a massage, I get acupuncture for the tension and it really helps me out. The physical symptoms of anxiety are just awful and most of the time they can be worse than the actual anxiety. Therapy is also a brilliant way to relax, just let it all go, rant, cry, laugh and let everything go. You will be fine x