Tired

[strawberryoni]

I’ve not been having as many panic attacks the last few days but I can feel the like fatigue from my depression where all I wanna do is curl up in bed and watch Netflix and be a blanket burrito. I know sometimes it’s ok to want that or do it but how do I combat that constant feeling of like running away and being in my own bubble and not doing anything? Cause I have stuff I gotta do lol.

[Indigojoe]

THe best way to help yourself, is to make sure you get up showered and dressed for the day. ALways make your bed and clean up your area.

Then promise yourself the Netflix, and a blanket, as a reward for doing 3 things that you need to get done today.

Rewards work for good behavior, and who better to be nice to you, than YOU?

[Sodown]

Same I ain't been up in 6 days maybe to get a quick bath but my depression has killed me I have nothing left x

[Masom in reply to Sodown]

Bloods all done you should go for piece of mind it took all of 10 minutes xx

[Sodown in reply to Masom]

Great yeahhhh. And lol have r put me to sleep for that. Just scared of outy xx

[Masom in reply to Sodown]

The more you try the easier it gets, I did break out into a sweat lol xx

[Masom in reply to Sodown]

Hi how are you getting on hope your ok x

[Masom in reply to Sodown]

Hi you haven't been on here for awhile just wondering how you are x

[Masom in reply to Sodown]

Hi how are you xxx