Whole body vibrating

[worrierintowarrior]

Anyone else?

[Brightfuture22]

Do you actually feel yourself vibrating say if you touch your arm or do you have the sensation of vibration?

Lately my left foot has been feeling like it’s vibrating, but if I touch it, I can’t actually feel it vibrating or trembling.

[lillyofthevalley37]

If you breathe in thru your nose as much breath as possible then hold it as long as you can then slowly breathe out of your mouth this should help

[Nlp1999]

I feel like when I take deep breaths I get a vibration in my throat/chest it comes and goes mainly when I’m anxious

[Jeff1943 in reply to Nlp1999]

If it comes and goes mainly when you're anxious then it is anxiety and needs no further attention except to accept it for the time being and carry on with your normal activities. It is a symptom of anxiety and trying to heal symptoms is a waste of time. You must address the cause not the symptoms and you do that by accepting the symptoms. Do that for long enough and your anxiety state will resolve and all the symptoms with it. The alternative is to frighten yourself half to death with every new symptom of your anxiety. As anxiety feeds on fear the anxiety will continue indefinitely.

[italiancookie]

Yes! Doesn’t happen as much as it used to, but it’s unsettling when it does. Especially when I’d wake up with it.

[Willie211]

Listen. It's just your nerves responding to constant tension day after day - and nothing else. It's scary and seems to be out of place - but trust me - it's nothing serious. Keep on learning how to reduce the tension and stress in your life and it will dissipate. I know what I'm talking about. I really do. Don't listen to all the noise you hear and don't go chasing other solutions. It's all just noise.