So disappointed

[Newmum83]

Anxiety struck again . But then again , is it anxiety smh . My head keeps giving me a burning sensation in the back of my head . And then some sharp pains , and I keep thinking it’s a brain issue . And once I start to freak out I start feeling pain in my left arm and then I think I’m about to die . And it just ruined my whole day . I tried talking to Myself , and dying it down . But it kept climbing. Then I couldn’t feel like I couldn’t breathe . Which made it worst . And it all started because I tried eating a actual meal . At this point I know i have anxiety but I feel like medically physically there are actually problems . And everyone is telling me it’s anxiety and it’s not. And then my fear will actually happen . . . I can’t shake this and I’m so disappointed. I want to better . For me , for my family . And it seem like it’s getting worst.

[Dolphin14]

Have you seen your medical doctor for an exam? That's a good place to start.

[foxglove_pnw]

Hi Newmum83 ! So sorry about how you are feeling .

Going to the doctor for a check up is a great first step . I did that with my dizziness /balance issues and my heart palpitations /chest pain . Everything came back negative.

I have health anxiety so I can relate to what you are going through . “ What if ...” is always on my mind !!

Not sure if you take any antidepressants or if you have ever had a proper evaluation by a psychiatrist. Talk to your primary doctor about your anxiety .

For me , every day is a battle ! Sometimes every hour and every minute . Try to find some joy in your life ❤️

[FrankinHealth19]

Do you notice a tightness, pain, or discomfort in your neck that is associated with your anxiety/breathlessness?