Grrrr

[Laniben]

I’ve Had anxiety in my chest/adrenaline most of the day, and it all started from that blinking phone ringing late last night (well late for me anyway lol)

Ive felt completely drained all day, didn’t even enjoy my dinner tonight .....all because of a phone, flipping ridiculous 🙄

[Funkyfaerie]

Anger doesn't help because then you get tense and stressed, believe me I know.

xx

[Laniben in reply to Funkyfaerie]

I know, its that old habit again .... ‘had a good day yesterday, but today.......’ xx

[Funkyfaerie in reply to Laniben]

I had a great day Friday, and Saturday was really bad, I don't understand it myself... x

[Elfje in reply to Funkyfaerie]

Well I have the same

I lost myself because anxiety is a emotion

Anger

And the adrenaline I have it every day

Sucks

[Funkyfaerie in reply to Elfje]

Yes, I wonder if it is anger? I have had a lot in my life

[Laniben in reply to Funkyfaerie]

It’s more frustration I think xx

[Funkyfaerie in reply to Laniben]

Yes and we keep it all inside

[Funkyfaerie in reply to Laniben]

How did you get on today with cbt? x

[Laniben in reply to Funkyfaerie]

Just replied a minute ago Jen xx

[Funkyfaerie in reply to Laniben]

Sorry I'm easily confused 😂

[Laniben in reply to Funkyfaerie]

Me too can you see it on here because I can’t haha

[Laniben in reply to Funkyfaerie]

Blowed if I know where the message is now, she was a nice lady quite calming and she’s had panic attacks way back so she understands, anyway same time again next Tuesday, so wasnt too bad all in all and I went to the local shops there after and bought a Top...I think I deserved it 😊 xx

[Laniben in reply to Funkyfaerie]

Erm well I thought I did haha. I can’t see it now

[Elfje in reply to Funkyfaerie]

Me too

I get angry because I reach out too people

Because yes I have a anxietydisorder

And they let me down or don't understand

I really lost this morning

Docs also make me angry

Frustreded I mean

It's like they are stuppid or so ???

[Funkyfaerie in reply to Elfje]

I know what you mean, my husband gets fed up with saying how I feel. And I said to him if you could feel how I feel for 10 minutes you'd know how horrible and life grabbing it is, because it dies take your life, cos you're scared most of the time.

And the doctors!?

They just look at you and reccomemore pills. To be fair I have had many tests, but now they have given up and I just don't go anymore, even though I feel rotten most days and it's affected my life as I'd rather stay at home now, where as before I lived going out.

Not sure what the answer is... Don't talk about it?

[Funkyfaerie in reply to Elfje]

Sorry bout typo's 😊

[Elfje in reply to Funkyfaerie]

It's ok I understand

Ye I have given up docs

Make no sense

But still no the panic and anxiety I wish nobody this

It's like my life is overwhelming about this monster ye sorry I name it the monster