Anxiety

[Lozcarter]

Hi my name is Lorraine but some call me plz I suffer with anxiety loz

[buster_uk]

Hi loz. Anxiety is a horrible thing. Hang in there.

[Lozcarter in reply to buster_uk]

Trying it's so hard

[RyL83]

Hi Lorraine, the fact that you made it here is a good step towards healing. If you can perhaps share what makes you anxious, we'll surely help. I'll be waiting for you update :).

[Lozcarter in reply to RyL83]

I seem two worry about everything had a bad time when I was a small girl my dad did things two me that no parent should that's why I think I'm like I Am now

[RyL83 in reply to Lozcarter]

Thanks for sharing and I'm truly sorry to hear that. It's indeed hard to overcome bad experiences especially when family is involve. Do you have close friends or trusted family that you can discuss this with? It's always a good start to open up and let all negativity out of your heat and mind. The healing starts with you, you have the control, don't let anyone or anything choose that decision for you. Never stop finding your happy. Throughout the way, you'll encounter hardships but those are just flavors of life, you'll be thankful you've experienced them, coz in the end, you'll become stronger. Start leaving healthy as well, I think of the body as a sponge, food wise, if you eat junk-processed-foods, then your output will be the same. Environmentally, if you're in a polluted place, then you'll be stressed. If you're with People that are toxic and doesn't contribute to your well being, then avoid them. You have what it takes to become a better person Lozcarter, you can get out from this rut, you definitely can.

[karl7278]

Hi Lorraine, I've just come accros your post and I'd happily call you for a chat 07485105018