finally had a call re CBT, I asked for one to one as prefer not to sit in a group at the moment. they’re going to ring me with an appointment asap. I Suppose that’s something, I’ve never had anything like this before, so not sure what to expect?
Just had a call re CBT: finally had a call... - Anxiety Support
Just had a call re CBT
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Laniben
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It should be really helpful, but can be work for you to do
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