CBT

Feeling a bit intimidated by my therapist. Said last week not doing enough homework. Thought she might give me detention. Wouldn't mind but I am actually paying for this

[Hidden]

Oh Holly

You made me laugh , thought you were going to get a detention , I was never out of them when I was at school , in fact used to put myself in them , to save them the trouble , but have to admit wouldnt like to be having that feeling again , not now anyway !

And yes you are paying for it & I might just feel inclined to let them no I was !

Think there is more than you though at the moment feeling a little intimidated with their CBT , so not sure if this is how it works or what , but to me you shouldnt be made to feel that way

Let us no how it goes

Hope you enjoyed your day in Leeds with your sister

Love

whywhy

xxx

[Hidden]

Lovely day thanks. I am now going to do my homework

[Hidden in reply to Hidden]

well hope you get full marks

xxx

[Hidden]

Hi Holly, Im one of them suffering with the cbt I did all my homework and then I got the damn exam (put on spot type) i think I failed hehe x Then I got told to go and buy books about Overcoming anxiety etc etc as they have homework in them and Im not learning enough. Can't bloody win lol xx

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Hi donver. Do you want instructions to make a dunces cap, I've started mine. Take care

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Can't think what to say, so having coffee and listening to Coldplay. Failed again

[Jeffju]

When I first went to CBT I found the 'homework' really hard as I was feeling so bl..dy awful and could see no light at the end of the tunnel. But as time went on, and I started to feel better, I could relate more to what he wanted me to do and put some of the 'homework' into practice. Maybe this will be the same for you.

P.S. I also got loads of detentions at school....