Has anybody had a weird headache when stra... - Anxiety Support

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Has anybody had a weird headache when straining to release bowels

Mel6755 profile image
5 Replies

Ever since I strained to hard yesterday to pass my bowels I’ve had this weird headache that stings and brings tingles to my arms and neck plus have pain in my shoulders and my neck. The muscles in my head are also twitching but I’m getting really nervous. I messaged a doctor, he said it’s nothing to worry about it’s just an irritated nerve but of course google brings the worst out of you! I’m scared about brain problems :(

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Mel6755 profile image
Mel6755
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5 Replies
Mindfulnessxo profile image
Mindfulnessxo

I usually get like throbbing pounding Headache when I strain!

Mel6755 profile image
Mel6755 in reply to Mindfulnessxo

Yes I get throbbing as well, how long does it usually last?

Mindfulnessxo profile image
Mindfulnessxo in reply to Mel6755

Usually last for about a minute or so.. does yours last a while?

Mel6755 profile image
Mel6755 in reply to Mindfulnessxo

It’s on and off throughout the day but it started yesterday wen I did it.

Sadiedog12 profile image
Sadiedog12

Why not treat the cause. Straining to open your bowel means you are probably constipated. If so, increase fibre and fluids or try some Lactulose. Straining can also raise your blood pressure temporarily which may cause a headache.

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