I have had severe anxiety in the past. I struggled like everyone here and thanks to everybody's input here I have been able to get my life back. I still get episodes here and there but I am able to calm myself down.
Lately at work though I have been getting this weird feeling when I get under pressure. I get overwhelmed and all of a sudden I get this feeling like my blood pressure is sky rocket. I have checked my bp at these moments and my readings have been normal. I start to notice my hands shake and my neck and back start to ache. I get this numbness feeling on my face and it moves throughout my body.
I have been trying to do calming breathing exercises and taking breaks away from the desk and it seems to help a little.
I just don't know if this is normal stress or if there is something else going on...