Long day today

[Laniben]

Couldn’t sleep last night, and have been doing ok as well, but because of how I felt yesterday I didn’t take the circadin I was prescribed incase it was that, which it probably wasn’t then but then it got to around 2am and I took one because I was still awake. Never doing that again! and I only slept for about 3 hrs anyway, apart fromfeeling shattered I feel quite shaky weak and on another planet. Walked to the corner to post a card and couldnt wait to get back indoors. Sitting down now feeling awful, and it’s made me nauseous. tried lying on the sofa but no use I can’t relax even though I’m tired, doesn’t make sense. If only I could nap for a while but I can never do it during the day no matter what, I’ve tried to many times. It’s Going to be a long day......☹️

[Kkimm]

Hi Sam

So sorry to hear that. It is horrible to feel so awful. Perhaps rest for a while now and then think about trying to get up and go out for a while even if it is just to a local park. Walking, particularly fast walking always makes me feel better.

I can go to a park where there are ducks and geese and that always cheers me up if I feed them. They are always such comedians I find.

They make such a commotion and grab the food out of my hand. The seagulls are usually hovering above squabbling and also trying to get the food.

Are there any local charity shops you could have a mooch around or do you have to get the bus?

Have you worn that nice top you bought yet. I think you said it was a linen shirt?

I am going to do a fast beach walk then do some food shopping after lunch. I am going to an Aldi. Do you have a local one and how do you find them for food shopping? I find they are very good on certain things.

Best wishes

Kim

[Laniben in reply to Kkimm]

I just typed a reply and lost it 🙄 goodness knows what happened.

I went to the next small town next to mine only a short bus ride for something and now on the way home. There’s only a swing park near me, but it’s raining here at the moment anyway, have 3 charity shops so could look in them to pass time OH for a beach nearby!

I just couldnt stay indoors at least there’s people out and about. Just got off the bus, going to pop in charity shop before going home.

Sam x

[Kkimm in reply to Laniben]

You'll have to come and have a walk with me on my beach one day when you are up to travelling. I am not too far away in the North of Essex near Constable Country.