So earlier today anxiety just decided to pay me a "surprise" visit today. My anxiety is usually heightened during the evening, but it's manageable and lately I've been doing ok. Today however, anxiety was not so easy to manage. I suddenly felt like nothing around me was real, I knew then it was anxiety so I tried not to panic, but then came the shortness of breath and difficulty breathing which terrified me. I struggled with controlling panick bursts throughout the day,but once I felt like I couldn't breathe, anxiety just took over. Today was rough, and I hope tomorrow is a better day. Even though I felt like I was dying all throughout the day, I'm still here, and It makes me feel better knowing that the symptoms that come with anxiety won't kill me.