Not feeling too good

[Laniben]

Apart from the woozy/light headed feeling earlier I’ve now gone really hot. Went across to the shop and when I got back felt awful now laying on my bed with the fan on, felt very breathless. Didn’t feel too good when I walked to the library to take books back earlier either. I hate this feeling especially on my own. I’m Not going out again for the rest of the day, really not up to it

[Kkimm]

Sorry to hear that.

Just try to relax for the rest of the day and perhaps try to get into a good film.

Kim

[Laniben in reply to Kkimm]

I’ve got the tv on upstairs at the moment, have had nausea as well and a little panicky with it. I haven’t got a DVD player in my room and I really don’t fancy going downstairs so will have to flick through the channels x

[Jaxs050783]

Have a chill. I worked for 3 hrs this morning feel exhausted now.

[Kkimm in reply to Jaxs050783]

That's what I say, feel good you have done something and now chill out!

[Laniben in reply to Kkimm]

Think I’ve had a bit of a panic attack out of the blue, feel tired now and have a tension headache, so I’ve just done my dinner early so later I can relax and just have a sandwich or something. It did scare me though as that hasn’t happened for just over a week when I went into a shop and had to leave.

I have Netflix on my iPad so might go to bed early and watch something on that. xx

[Kkimm in reply to Laniben]

That is a pity, panic attacks are horrible.

Try not to sleep too early though.

My very best wishes

Kim

[Laniben in reply to Kkimm]

Thank you Kim. no I won’t go to sleep early x

[EleanorRose]

I thought of you today!

I was in Bexleyheath at the shopping centre - somewhere I never ordinarily go and it made me think of you.

Hope tomorrow is better for you.

[Dogdoo]

I don't drink enough fluids in general but I'm particularly bad at it when I'm in an anxiety episode.

I forget to drink snd eating is near impossible.

Dehydration can cause all your symptoms.

Try to up your fluids.

I use popcicles, italian ice/slushies, etc. I hate drinking water so i supplememt with other stuff.

Powerade is good. Or a fruit smoothie. Fresh fruits like watermelon, oranges, pineapple.

I'm convinced ice cream counts as a liquid serving. Its frozen milk that melts in your belly.

Hope you feel better soon!