I’m freaking out about dying in my sleep o... - Anxiety Support

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I’m freaking out about dying in my sleep or during the day

Still scared of dying in my sleep but now I’m scared of just dying in mid day sometime. People tell me I will be fine but It’s just hard to believe people now need some advice

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Well look at it this way. If you are going to die in your sleep or midday you might as well enjoy your life the best you can meantime. There is no point in spending your last days miserable is there? There would be nothing you could do about it after all.

The fact is the it's very rare for someone to die in their sleep or drop dead suddenly unless they are very ill or very old. You are neither so why would you? Your mind is telling you that you will so tell your mind not to be so daft and to concentrate on living instead. I hope this helps a bit. x

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Does being tired have anything to do with this I’m scared I will have a heart attack or stroke either during the day or in my sleep

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Tiredness won't cause any heart problems or a heart attack. if that was the case we would all have multiple heart attacks weekly. Our bodies are amazingly strong and are built to last a long time so please try not to worry. x

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Last night I woke up at like 3 and I just walked around my house for about 10 minutes and I came back to bed and just sat there and my heart just kinda stopped for about 2 seconds and it scared me this made the fear worse

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This is normal too so try not to concentrate on it too much as the more you do the more anxious you will get and the more symptoms you will have. It's a vicious circle. Try and distract yourself instead. x

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My friends told me to try to find a quiet spot somewhere outside or inside and just meditate there for 20 minutes

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Wise friends. x

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I went to see a doctor and he said I’m healthy I’m going to see another doctor that talks to me about this and tried to get my mind off it

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Tries

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I also went to my church and talked with the preacher about this and he gave me spiritual advice

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Tell the doctor you have health anxiety as maybe meds and/or counselling can help you.

Oh if you want to amend your post/replies just click on the 'more' button underneath it and then click on edit. If you want to keep your post more private and locked to this community only click on that just before you post. Otherwise it could appear in full (with all the replies) anywhere on the web. You can also edit that too. x

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Yes I take nerve pills for this

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They really don’t work but I just started taking them about a week ago

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Nerve pills? Do you mean antidepressants? Are you having any counseling? Didn't your doctor tell you they take up to 6 weeks before they get fully into your system, so give them a chance to work. x

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I always question myself before bed “Am I gonna wake up in the morning?” I get so scared and I’m thinking I will or death is near

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Sometimes I will just completely freak out about this and start crying praying I won’t die in my sleep I just walk around and I just feel freaked out

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I just feel like death is near is this normal to think this

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I don’t understand this. I thought it was a closed group..

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Huh closed group?

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Was thinking the same thing I didn’t know thanks for telling me though

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This is silly of me to say because I know exactly how you feel. But... I purchased a smart watch just for this reason!! I used to have the feeling my heart wasnt beating, or it was stopping. My heart rate was too low. Etc.

Now I have my little smart watch will tell me how fast my heart is beating:)

It's a nice little reassurance. It may not be totally accurate but hey, atleast I know I still have a pulse! Maybe you could find a cheap one :)

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It’s hard to spend time because I’m so tired from waking up early in the morning

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Why do you think this is going to happen?

Sometimes although we want reassurance from others, it doesn’t help us as much as we think it will - as you’ve kind of realised for yourself.

Maybe you could make yourself a list, reasons why it is likely and reasons why it isn’t. Hopefully you will see the reasons why it isn’t is a much longer list.

This sounds like an unpleasant way to be living at the moment. Have you spoken to anyone professionally about your anxiety? I have had similar fears in the past and do empathise with you but what I have learnt , over time and with support, is that no matter how real it seems in the moment, it is just the anxiety.

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My worst fear was strokes & seizures but that because I felt like dying in the hot or just The way my body feels like most of the day I don't feel like myself tiredness head pains and bumbs shaking shocks in head or hands juss alot of torture in my body and felt like I couldn't make it and pretty much every single day I think something bad gonna happen but it anxiety and maybe it just some health problems that trigger anxiety to make us think worst but we gotta fight it n try to get back to feeling okay and not scared anymore I know it it what I gotta learn I Kno it hard🙁

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We tend to think about it tooooo much. Anxiety does not deserve that much attention. When we feed into it (I am guilty of this) it spirals out of control.

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Exactly! x

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Does the same apply to happiness... :D x

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Hypercat54 it does apply. I am glad you mentioned that.

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I’m freaked out about this

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I keep telling myself it will happen and then I tell myself it won’t

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Ha ha. x

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What’s funny

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What Boober said about happiness. x

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Oh

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I wasn't laughing at you at all. I have an older sister with severe anxiety and has been dying for the past 55 years. She is 70 now and will outlive all of us. x

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I know do you think I will die in my sleep

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No. Why should you? I am much more likely to coz of my age and lung disease, but I don't obsess over it! If it happens it does and there is nothing I can do about it is there. x

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I’m going to the sleep doctor today to see if anything wrongs

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Why do you put an x after your sentence

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I think the x is for hugs n kisses.

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Ok thank you

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Yep sure is. x

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Yes it's a hug and kiss. x

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Is it normal to wake up and be sweaty

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Yes. x

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I’m going to get a sleep study done soon

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I am at a doctor right now getting checked out

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Getting a sleep lab July 2 so there gonna watch how I sleep so can’t wait

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I take these melatonin pills and they help a bit they let me sleep better so I think those help aloy

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I don’t know I just think I will die I don’t know why though

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I downloaded this beats per minute app and I check my heartbeat before bed it’s usually in the 80s or 90s that helps me a little bit

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Do You think it’ll happen to me

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My doctor said I was healthy

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Don't take this the wrong way but do you think your mind is just seeking attention? I sometimes feels mine is in some way in the way I think

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No way

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Hi. Your anxiety has got out of control again hasn't it? Emm. I do feel for you. I'm afraid there is no good advice for this one as anyone of us could die. We just don't know how much time we have. But in your case it's best to look at it on the balance of probabilities. I like to combat negative or anxious thoughts with different ones. Then I can have a choice! I don't have to believe everything my head starts up. If I have other ideas from other places I get better at making educated guesses as to what is likely to be true. At times, I just can't make my mind up and that's ok too! Kinda normal really.

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I can guarantee you that you will not just die .. you need to understand that the body is stronger than we give it credit for . It won’t just stop working like that . I was having chest pains and thought I was going to die and not wake up every morning . But I’m still here . Please don’t live Like that don’t let it consume your life because it will if you Let it . Also if you find it’s really interfering with your life I would

Suggest talking to someone maybe therapy will help you to understand why your feeling like this !

Best wishes :)

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I would say this is anxiety and that your mind is constantly going around in circles with fear.

Do you work full or part time? does this happen when you are busy occupied with something or does this happen when you have nothing to do? just want to know and understand what triggers it.

I wouldn't say I have a fear of dying but I am a bit scared of it but I think if it happens then it is my time to go.

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I think about it when I have nothing to do

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Okay. Do you work? how old are you?

How about any hobbies? do you like to read books?

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People tell me to read but I’m not really a reader does it help

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Yes. It's hard to force yourself to do something you are not used to. Try watching youtube videos

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You are alive and need to focus on enjoying the present. I feel the same way at times and do something to keep busy and not focus on it. I always feel better when I can keep my mind occupied with things I enjoy. When your thoughts go in this direction stop and think about something else. Good luck to you. Debbie

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It’s normal because of the nicotine coming away from the body and giving you brain fog I had it but now it’s gone so please be easy you are well healthy man

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What we are experiencing all together is called health anxiety . Your anxiety is taking a toll on you and has you thinking your going to die. But these symptoms cause you to feel this way because symptoms are different for everyone.

When you think your going to die , imagine heaven and accept it. Then you will find a better sense of comfort.

Shit were all going to die , but only god knows when , you can be the healthiest in the world and fall down today, or you might be the smoker,drinker with bad anxiety issues and other health issues and live a long long time....

God works in mysterious ways , all you gotta do is have faith

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hey sorry that you have these thoughts.the way I see it no point in worrying about the inevitable.enjoy life when you can and fill your life with good memories to look back on.

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It’s hard to fathom dying and I know what it feels like to live in fear that one day you will meet your fate. I get myself in such a bad state sometimes and feel like at any moment I’m going die. It’s a horrible feeling, I panic something terrible. I want someone or something to make it go away but nothing helps until I settle my own mind and body. I pray for you to feel better!

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Thank you doing sleep study soon so happy

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Good Luck

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Yes it’s getting worse I think I need someone to talk to

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I have been feeling like this a lot lately and its driving me crazy. I wake up (if I go to sleep at all). I have tried changing my mindset and it seems not to be working anymore. I can't stop crying and don't know what more I can do.

I am scared to talk to anyone about it because I fear that if I do it will come true. This is the scariest feeling I've ever had.

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Ano how u fell going througth same thing freaks me out hear are some symptlms a get

Dizzy

Lightheadace

Everything looks bright

My eyes feel popping out ma head

Tight band round ma head

Always paniky

Scared off everything

Stuggle to breath

Tingling feom head to toe

Then a think am going to die our about to die always on ma mind cant seem to shift it try diff meds nothing works tryed taking cbt works for bite hooe your ok always hear if u need a chat bed times worse to a panik in bed it freaks me out

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I think I will die every night when I go to bed do u think I will die in my sleep doc says I’m healthy and i will do sleep study soo

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Get help and try not to complain so much

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Hello MyDogMax. First and foremost, let’s take a deep breath together.

Ok now. This is a fear that has practically been ruining my life for the past month. Even if I feel completely fine before going to bed, I get terrified that I will die. I have crazy symptoms like lightheadedness, brain fog, tingling, chest pain, sudden exhaustion, aches and pains everywhere. It’s the absolute worst. However, every time I’m at the height of freaking out and I go to the ER, the tests ALWAYS come back negative. The funny thing about my fears are that there was no health episode or good reason for me to have such thoughts. I’ve always been healthy with very little health issues, yet here I am young and still terrified I’m going to suddenly drop down dead. This is when I have to tell myself it is my mind. Whatever you’re thinking, your body feels. The mind is very very powerful. Instead of worrying what the future holds? Live in the present. You are alive today. Who cares about tomorrow? There’s a verse in the Bible that says to focus on today because tomorrow has enough concerns of its own.

I know this is much easier said then done but from the sound of it, your fears are tearing you up and taking over your life. It’s been 2 weeks since your original post and you’re still here, panicking. You haven’t had any health problems. You’re going to be ok. If your doctors are telling you that you are healthy, then hold on to that and live your life. Also, when these fears consume you at night, pray. Give your fears to God. Believe me He is the only one that can take them away from you. We are not meant to live in fear but to live fearlessly, not worrying because God has got us. Always remember that.

Breathe and know you will get through this.

-Lia.

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Beautifully said TrustnGod. x It helped me as well to

read your response. xx

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Yes I went to my preacher when I was having these fears he gave me some spiritual advice that helped

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Are you still having the fears?

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Yep still having them

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I’ve went to see a doctor 3 times and then I went to my preacher at my church for spiritual guidance

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Are you having symptoms that are making you nervous about dying?

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No don’t think so i started getting these thoughts when my heart skipped a beat one night

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The past couple of nights have been good but I’m scared I will freak out again

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Hey TrustnGod I think and I hope I’m getting over this fear I’m not thinking a lot of it anymore thanks everyone who commented on this post as y’all helped me alot

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Do you know if having nightmares has anything to do with this

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Hi MyDogMax. I’m sorry for my late reply. The app stopped sending me notifications. If you’re having nightmares, it definitely could affect how you feel before you sleep.

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Yea have you heard about Cameron Boyce he died in his sleep that’s kinda got me shook up but he had an illness and I don’t

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Yes that hasme all upset right now I read the article and it’s had me all upset and my anxiety is bad right now ......

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But he had an illness my doc says I’m perfectly fine so I’m fine I hope

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May he Rest In Peace. But don’t let his sudden death make you think that you’re him. As you said, you’re healthy and unfortunately he was not. He may have known that he was at risk for dying of a seizure given that he was already being treated for a medical condition that may have caused them. Keep reminding yourself that you are healthy and are not having seizures so you have a VERY low risk of even having one. In addition to this, those who do have seizures (depending on what type of course) have a .1-1% of dying from seizures. So if their risk is that low and they have frequent seizures, imagine how much lower your risk is. When you get anxious about things like this, look up the facts. According to epilepsy.com, most seizures are not life threatening. Just don’t dwell on it too much.

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Yea I told myslef he was ill and I’m not so I’m fine just like my doc said

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You know Alan Jackson? I listen to his Christian Album on Music and that calms me down

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I do not but I’ll have to look into his album. I’m happy you’ve found something that helps!

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Honestly I feel like he’s putting stuff out there that are signs that death is near

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Death for you is near?

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I don’t know I feel like it

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Is that normal

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Here’s what I think. When we’re aware of something, we become obsessed with it. For instance, I recently got a Chevy Cruze and now because I have that car and am aware of it, I feel like every other car I see is a Chevy. In the same way, when you’re scared of death, you’re hyperaware of anything that involves death. Songs, movies, shows, everything. A lot of Christian songs discuss death and when we’re scared we’re dying, we pay extra close attention to that and swear it’s a sign from God. Either way, we have no clue when we could die but that’s not something we should dwell on. I want to ask- why are you scared of death? I’m terrified of it too and just last night couldn’t sleep because I thought I was going to have a heart attack. But I’ve realized why I’m so scared of death and knowing why I am gives me some solace. So, why are you scared of dying?

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No idea

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Is it because it’s out of your control?

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I’m pretty sure

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Or because you don’t know what it will be like? I mean think of it. Death isn’t an experience we can come back to talk about so no one truly knows what it’s like to die

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Yes and that but I don’t think I will but I do at the same time

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That’s a really tough thing because control is something we grasp onto a little too tightly sometimes. Unfortunately, there is no way to control death. But if you do believe in God, just remember that he will take you when it’s his perfect time. Jeremiah 29:11 says that God has plans to give us a hope and a future, not to harm us. Your thoughts are clearly harming your quality of life and keeping you from living which means that they aren’t from God. He wouldn’t “paralyze” you with such thoughts because he is a God that gives us fearlessness, not fear.

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So what your saying is that it’s anxiety

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Exactly. There’s a post on the forum and this lady was saying she was terrified she was going to die. She kept on feeling like she saw signs that indicated it and she could barely sleep. 1 year later and she was still living and the fear still sometimes came. Your anxiety can convince you of some crazy things but you have to realize even though you are healthy, your thoughts can still make you think crazy crazy things.

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Yes I looked up something on the internet about this and it said the only way you can die in your sleep if your healthy is if your heart goes Haywire so

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That as well as if you have terminal illnesses such as cancer but I don’t think undiagnosed cancer would give you symptoms of impending doom. If you google it you’ll find that a sense of impending doom is almost ALWAYS a symptoms of anxiety and unfortunately your anxiety comes in that form

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Ok well I want to wish you good luck I’m gonna head on to bed now and try to get some sleep hopefully I will be on to talk tomorrow

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Still feeling this fear but hopefully getting over it

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Do you know of like any ways to get rid of this fear faster

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Do you know how to get rid of this fear

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Sorry about that. I’ve been a little busy and haven’t had time to reply. Honestly fear is really hard to combat. Usually, going back to when it first started is what helps a lot. Discovering what caused it and working through that will help. But you can’t expect results just overnight. You really have to work at it. There will be days when you’re terrified and other days you’ll be completely fine. If I’m being honest, there was a solid week where I slept in my parents room because I was so scared in my own. But once I realized 1. Our bodies are made to live for long periods of time 2. Death is inevitable and most importantly, 3. Because of my faith, I know I will end up in a better place then death became less of a fear and more of just something I accepted.

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I’m terrified now I think because of my dream last night it was me dying in my sleep not sure if this is normal and also is it normal for your heartrate to race sometimes?

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It’s not letting me see your message

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So can you just put it on here

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I get like 10 hours of sleep but some mornings I feel like doing nothing and some I’m like tired I don’t understand I’m scared

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Do you actually think this is anxiety because I don’t think it is but I do I’m not sure

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I’ve been freaked out because last night I couldn’t go to bed

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Hey still hanging on finally got some sleep last night thought still in my head everyone says it’s anxiety going to see a specialist some time this week

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I went to therapy today going back August 8 so hopefully by that time I won’t die in my sleep and be over it

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Hello MyDogMax. I apologize for my delayed response. I will plan on retyping what I had originally typed out and messaged you. I really and truly do think this is anxiety. I went through this REALLY badly a couple of weeks ago. I would began to fall asleep and the second I would go into the altered state of consciousness I would wake up, freaked out that me drifting off to sleep was actually me dying. It was RIDICULOUS and cost me SO many hours of sleep.

How was the therapy session? Did it help to ease your anxiety?

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Well kinda he sortves trying to get into my mind and getting stuff out that I wouldn’t say

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Hmm. I’m sure with time you will develop trust and be able to talk about things. The other word of advice I wanted to give to you was to look into buying a oximeter and/or BP monitor so you can take your vitals. I think seeing a visual representation of your health may be beneficial. I have an oximeter and it has been really helpful because I get short of breath sometimes, and reading that my oxygen levels are perfectly fine gives me peace of mind. Maybe this can help ease the anxiety for you as well.

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Yes I will look into that also I do a bpm app have

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Hey still doing good hopefully this is anxiety and not something that means I will die in my sleep

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I’m thinking it’s safe to say it’s anxiety given that you’re still just as healthy as you were when this fear first started

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I sure do hope that I’m sure it is my mind just don’t think that

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Having people to talk to makes me feel better

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Definitely. Putting our fears out there is so beneficial because they are released from our heads

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Yes I’m probably gonna go back to my preacher for advice about this

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I get scared some nights and some I’m fine

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Good plan. When you learn to trust God, life becomes easier but it’s a process.

I feel that. The other night I couldn’t sleep a wink but the next night I was completely fine. It’s a very annoying process

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Yep me talking to people helps soooooo much

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Doing better going to beach tomorrow so hopefully will have good time and get my mind off things for a little

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Good to know! I was thinking about you today. I hope your beach trip goes well

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Thanks hopefully I actually get to go and this is all anxiety

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I’m honestly freaking out u think this is the worst night I think like it’s actually gonna happen tonight I’m freaking ouy

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You’re going to be ok. What’s causing you to think this? Are you experiencing any symptoms?

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No I don’t think so I think it’s just the fear of death wandering if I’m gonna go to heaven or hell which I hope I’ll go to heaven

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What do you believe ?

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I’m going to heaven

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But i don’t wanna die in my sleep I don’t wanna die that way

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I just want this fear to go away right now I’m so scared I feel like he’s telling me I will die in my sleep tonight

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You need to breath. You’re going to be ok. Why do you feel like God’s telling you you will die tonight. What’s your religion if you don’t mind my asking?

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I’m a Christian definitely but i don’t know why I think this

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I don’t believe this is from God. 2 Timothy 1:7 says “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” God would not make you fearful of dying in your sleep. That is not him speaking to you. You’re allowing yourself and your life to be controlled by a fear that is not being produced by God. You’re going to be ok. Ask God to take the fear away and to give you peace of mind.

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Ok will try that thanks

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Proverbs 3:24 says “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” Repeat this to yourself and breathe. You’re going to be ok.

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Keep me updated

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Ok I will sometimes I’m so tired I will just be like if it happens it happens but some are just bad like this one

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Oh ya I know that feeling. Sometimes you’re so exhausted you can’t even begin to acknowledge the anxiety. Sometimes I long for these days so I can just get some sleep! I think you should look to see if there’s a pattern of events that lead up to this happening or if it’s sporadic.

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Yes I will, hope to talk to you tomorrow gonna try to get sleep now

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Hopefully I will be alive to go to the beach hopefully

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Don’t hope you’ll be alive. Pray you’ll be alive. Let me know how you’re doing tomorrow. You’ll be ok. Don’t let the anxiety and fear take over. God’s got you.

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Ok I’m taking your word

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Hey there heading to the beach now stopped at the gas station to get gas will keep you updated

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Awesome! So glad you made it through the night :)

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Same here made it to beach hopefully get my mind off things for a while

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Hopefully nights won’t be as bad probably gonna take a nap soon because I’m exhausted

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Glad to hear you made it. As the saying goes, this too shall pass. You’re going to be ok. On nights when you do feel fearful, remember nights like last night when you were sure you wouldn’t make it but you did.

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Ok I will keep that in mind thanks for being here for me I really appreciate it

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Just woke up from nap feeling a little bettee

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Anytime. That’s what this forum is for. I’m glad you got to take a nap. Now go enjoy the beach!

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Thanks I will, and will keep in touch with you to update you

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I think is this fear when I’m not active so when I’m active I love it because I never think of it

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Yup that’s how anxiety is. But it will get better

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So basically my little counsins and uncle surprised me here and now I’m even more scared because I’m scared I will die in my sleep and they will try to wake me up and realize I won’t wake up I’m scared

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Don’t think about that. You cannot let this fear interfere with your life. It’s going to be ok.

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Ok I took a melatonin which helps calm my nerves and makes me tired

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I’m literally crying right now because I’m so scared please help

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Ok I want you to bend all of your fingers except your thumb and ring finger. Take your thumb and cover one nostril and breath in. Hold that breath and then take your ring finger and cover the other nostril. Now breathe out and then take another breath in with that same nostril then switch fingers again. This is going to calm down the fight or flight response you’re experiencing.

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Do that for 2 minutes.

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Ok I will but every time I close my eyes I think about it more and more

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Then don’t close your eyes. Keep them open until you’re so tired you can’t resist the urge.

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I just can’t stop thinking about it

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Do you want to talk about something to distract yourself?

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I can’t deal with this anymore

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You can do this. Believe me you can. I know you can.

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Ok I’m gonna take deep breaths and try to get some sleep talk to you in the morning

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Ok. You’re going to be ok. Reach out tonight if you need to.

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Slept pretty good tonight gonna do some shopping with family go out to etc hoping to have a good day

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Is it ok to be really tired after a 2hour nap and 8 hour sleep

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I’m glad to hear you slept well! Don’t think about death today. Try to redirect your brain to thinking of something else. It’s very normal for you to feel that tired. Your body is so anxious and going through a lot. It’s exhausted so I’m not surprised that you’re still tired.

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I think this is anxiety because god wouldn’t want you to go through this thinking he’s gonna take me he wouldn’t want you to think that and it come true

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Exactly. I was just listening to a video this morning and it said if you have fearful thought, it isn’t from God. Remember that. Yesterday, I was driving and kept seeing signs that said “if you were to die where would you go?” If I’d seen that sign even a month ago I would’ve panicked because I would’ve thought God was telling me I’m going to die. But I realized that that’s not the first or last time I’ve ever seen and will see that sign. Don’t let your fears control your life. We must have faith in God when those fears become too large for us to handle.

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Yep I just can’t wait to go to my preacher I feel better talking to hom

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Definitely. Keep me updated! I’ll be here if you need me.

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Took a nap in the car and when I woke up I was like he could’ve taken me then so why would he take me when I go to sleep for bed

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Omg I feel the same way reason why my panic attacks are triggered!!!

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Well I think of it this way I think I will die every night but I tell myself if it hasn’t happened yet then why should it happen tonight

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Yupp I try to think that way but it’s hard each time it’s like a new feeling never Gets old sucks to live this way

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I’m just scared it will happen but everyone says it wont

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You need Counseling? I'm the opposite of you, sometimes I don't want to wake up?

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Really why don’t you want to wake up

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Me too I’m scared as heck

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Tonight I think is gonna be a bad night

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Like where I freak out about it so much

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I took another nap feel really good now I woke up from nap so I’m gonna wake up from sleep

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