Has anyone given their anxiety a name? Mine is Karen. She is awful. Sometimes anxiety is hard for me to talk about because it will literally spiral me into a panic attack....so I named it. I’m just curious if I’m the only one who has done this.
The elephant in the room. : Has anyone given... - Anxiety Support
The elephant in the room.
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AnxiousYogi
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I haven't but I kind of love the idea. I think mine would be named Felix. 
It has seriously been so helpful. Still not anywhere where I want to be but it has helped.
Oh my! I seriously wish I had thought of that earlier! So glad I stumbled upon this! 
hi no ive not but if I did it would have an pixx off in it.
If i did, it would be something not very nice 😂
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