I keep waking up in the night feeling faint, sick and dizzy. My heart racing and I feel like I am going to pass out. Because I wake up to the feeling it catches me by surprise so makes it very hard to control and can feel really scary and lonely.
I have suffered GAD for a very long time and at stressful times in my life it surfaces again; each time it is in a new and more scary way! I am sad because I have started a new job I love but is pressured and just bought a housee. Both of these changes don't feel right and have me looking for other jobs and feeling confused about my future priorities. I would also like a family one day but I am worried my anxiety will destroy my pregnancy and become uncontrollable.
Has anyone else struggled sleeping at night/ waking up with anxiety?
Has anyone had a family while suffering from anxiety?
It is nice not to feel so alone!