Scared of every day

[sarellano26]

I just wake up Every day and I feel so scared of life itself

[Laniben]

I’m Sorry you’re feeling that way, yes I understand,

I’m feeling that way at the moment too, it’s started to get worse since this morning, I don’t feel right can’t properly explain it.

[sarellano26 in reply to Laniben]

I know ! This is crazy !!! But what I do is I under that my brain is this way and it works this way it tryes to make me scared all the time so I wake up and I think about all the good things I have and now i will hear an audio of positive affirmations

[sarellano26 in reply to Laniben]

youtu.be/v5GynqbjYcw(Not working as expected?)

[Laniben in reply to sarellano26]

Thank you x

[ciley]

i have got like it latelty, i have been in a situation which depresses me which i have'nt been able to change 5 years and i am at despairs door now, i wake from weird dreams, and then i cry out in pain when i realise.i am on here as i feel desparate, i am going to make an effort this summer, feels like touch and go.

[sarellano26 in reply to ciley]

I understand completely!!!! I have been there too ! The only way I overcome those days is when I push myself to smile and move on !!!! I think no medicine and no one else is going to do it for me ! I have to do it ! So I just go for it

And after some days of doing it I realize I am a little better blessings for you my dear

[LMULHOLLAN84]

I feel that way to

[fib4]

i know what you mean it just seems like you're afraid of life and it stops you from living it's awful

[sarellano26]

Yes !!!! Scared of life ! Scared of the fact that maybe today something will go very wrong or something and that I am not going to make it today .......

[Wizardsmom]

I'm so sorry that you feel scared. I do too a lot of the time. I have been having cognitive behavioral therapy lately and it has been helping me deal with it. Maybe you could try it too. Anyway, I hope you start to feel better soon.

[Vicky_2019a in reply to Wizardsmom]

Hi, That place I stay don't have the, facility for CBT, is there are anyway I can do free CBTs online.

[Wizardsmom in reply to Vicky_2019a]

I'm not sure. Maybe try to look into it. It really can be helpful. Or you could get a book about CBT to start with.