Hi folks i suffer with GAD and Social Anxiety i dont go out much because of it i suffer with really bad Nausea as well as Dizziness and Panic Attacks etc. How do you feel cope with these symptoms?
How do you cope with Anxiety in your daily... - Anxiety Support
I do too and had a horrible time at school and work.
I got with my doctor and was prescribed buspirone which helped out a lot.
For meetings and presentations, I use propanol.
For panic attacks, my old doctor gave me Xanax, but my new doctor won’t..
Might look into these as my job almost depends on it.
i am out of work because of it. i dont like going out much cars and public transport are a trigger. I was on Citlopram but i took myself off them as they was making my head go strange. do you get chest pains and pains in lower left and right back?
In regards to physical symptoms sometimes anxiety will mimic a heart attack.
My physical symptoms are my throat closing in, and my heart races a lot.
If you're really worried I would ask your doc.
ive been to the doctors and they are not worried about anything after having test etc
Then you should feel better!
But I know, health anxiety will lie to you continuously. Just try and talk back to it. Perhaps when it starts tell yourself, "this isn't true, I have proof of what the doctors told me"
yeah its annoying really. The Nausea and Panic attacks really do make my life hard.
I get that. I really do. Maybe look into a new anti anxiety med? We all need help sometimes.
Yeah im planning on trying something else than Citlopram i got a doctors appointment on the 14th so will speak to the doctor then.
Try listening to music in public, pretend you're a really confident person, and do activities you enjoy as much as possible. I know it's hard because I still suffer too.
I do a lot of projects. IT projects to keep me occupied mostly i find listening to music in public really helps
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