I have two different types the main one is when I get to sleep fine but only stay asleep for 30mins to 1 hour. Then battle to sleep again for 30mins ... repeat until morning (7am). My second type I suffer for 1 week every month, I almost fall asleep only to jolt awake at the cusp of the sleep sweet spot for no reason. I need to nap every day otherwise I start shaking and feeling sick.
Tell me your secret stay awake tools everyone, please.
p.s. I suffer from anxiety, OCD and super sensitive senses!!