a year of sufferings

[rozeta2]

I really need help or someone to listen,, last summer year from today I start experiencing this feeling of heavy head and brain fog and really cannot concentrate or study or read as before this feeling I swear the worst feeling I have ever had in my life I tried to have all kind of medication but nothing work when I talk with my family they claim that its only mental problem and will go in a time they really don't understand my suffering still I didn't go to any doctors because I don't trust them they always claim that its fine and nothing wrong even though that this heavy head cause me nights without sleep, days of tears, depression, suicidal thoughts and more

please people what do you recommend for me do I have to visit the ER ? and what exactly the tests I need to ask them for ? . plus is there anything can help with the moment

I forget about telling you that I have also this difficulty of breathing and left arm and chest discomfort for this problem I went to the ER for a checkup the blood, ECG and X-ray they said all normal. for now, what really stop me from going on with my life is this head problem and I have no clue what is going on?

I really tried everything meditation , healthy food , all kiind of drugs nothing works

[Hidden]

Hi! What’s your day to day like? Are you like me, and hyper focus on it issue, which makes it worse?

I get brain fog, too. For me, it’s stress, anxiety, panic... my brain saying “hey, I need to check out for a bit”.

What causes these issues, do you think? Panic can cause all sorts of issues with breathing and chest discomfort. One thing I always get scared about is how I feel doctors don’t listen to me or understand. But from an outsider’s perspective, those tests are very thorough. CBC blood tests show everything from thyroid levels to potential anemia issues.

If it is panic and anxiety, I would try deep breathing exercises. Breathe in through the nose for four seconds, hold it, breathe out through the mouth. Repeat.

Try running. Endorphins will help you, no matter what.