how to fight my fears and not over react or stop thinking bad stuff

[Johnnie1234]

im afraid of hieghts and everytime i go to the mall and go up the stiars i look down it makes me panic my hands start sweating and my head starts feeling wierd how can i stop all that and just enjoy life and not worry about anything

[Kkimm]

Hi Johnnie

Fear of heights is a very common fear which you could have therapy for which may give you a cure. It involves gradually exposure to the thing that you are afraid of until the fear reduces. I suggest you go and talk to your doctor about it sooner rather than later.

As you say you want to just get on and enjoy life.

Very best wishes.

Kim