Illness anxiety Disorder - Temperature Anxiety

[HarryZack]

I have an extremely bad case of illness anxiety disorder, for years. Only recently has it introduced me to panic attacks, It got so bad my temp started to go up, like mad (101.5 for a minute or two. When I calmed down it rapidly declined) I check it way too much. It'd get to a low fever when I started to freak out, but point being I now am concerned 24/7, Every time I check it - 20+ times a day it's usually only in the 99's, Never really gets above that. But my question in hand: Is there anyone else who specifically worries day and night about their temp? I get constant chills and sweats, it's been going on for about a month now - Right after I had my first true panic attack, I never feel like I'm at a perfect temperature. It's miserable and it's all I can think and worry about. Would really like to know if anyone else has a similar issue.

[kholoudkotb]

I always worry about my heart rate