Does anyone feel like this?

[JA3344]

Sometimes i feel like im not in my body its kind of hard to explain and it kind of freaks me out when it happens I've heard of depersonlization or something like that i was wonder if its a pankc attack or related to anxiety

[anxiousgirl7]

I feel this too! I feel like I’m not “ here” and not in my body, not in the moment , in a dream

[Krazie]

I have felt that way. Many years ago, when i was young. And having a hard time coping with life. It seemed to be a numbing effect that kept me from experiencing the full effects of what was bothering me.

As I grew older, and became more able to cope, the feelings passed.

[Cat33]

Depersonlisation is severe anxiety it's very very common

Please look at Dr Claire Weekes videos on YouTube she explains it

It's a horrible feeling but you are not alone and it can be overcome

All the very best

[Sweetpea446]

You are not alone! I have the same feelings at times it’s due to high anxiety. It’s not harmful and it does pass.