Our reaction to anxiety

[Matt3013]

So many symptoms

[Matt3013]

That is weird. Sometimes it is just reassuring to know how anxiety affects us all!!!

[Hidden]

Very strange lol. I was looking up on how to restore your nervous system.

[Matt3013 in reply to Hidden]

If you find out how can you let me know Kirsty x

[Hidden]

Nothing that we don’t all ready know really.

Good diet

Exercise

Sleep

Less stress

Vitamins

Magnesium.

I’m still gonna do a little more reading on it. X

[Miniwheats in reply to Hidden]

Give "Stress Proof" by Mithu Storoni a read. The book suggests all the things you can do to reduce your sympathetic tone and increase the parasympathetic tone😊 Or Google "how to increase parasympathetic tone". A big one is deep, slow breathing. Try some deep breathing meditation on YouTube or guided imagery meditation for anxiety.

[Sunshine0307]

Oh my word the list is endless. I’ve lost a stone and half in last 3 weeks. My stomach is upset due to anxiety. But the list of my symptoms is never ending. Don’t you think though the physical then feeds the mental and the circle continues.

[Hidden]

Yes vicious circle x

[Hidden]

Hey do you mind to zoom in so I can read the words underneath thank you

[Meredyn]

It's a total bombardment, isn't it? And a reminder that it's all coming from an over sensitized nervous system and that we're not going crazy (even though it can feel like it)!❤