Our reaction to anxiety : So many symptoms - Anxiety Support

Anxiety Support

53,069 members49,185 posts

Our reaction to anxiety

Matt3013 profile image
9 Replies

So many symptoms

Written by
Matt3013 profile image
Matt3013
To view profiles and participate in discussions please or .
9 Replies
Matt3013 profile image
Matt3013

That is weird. Sometimes it is just reassuring to know how anxiety affects us all!!!

Very strange lol. I was looking up on how to restore your nervous system.

Matt3013 profile image
Matt3013 in reply to

If you find out how can you let me know Kirsty x

Nothing that we don’t all ready know really.

Good diet

Exercise

Sleep

Less stress

Vitamins

Magnesium.

I’m still gonna do a little more reading on it. X

Miniwheats profile image
Miniwheats in reply to

Give "Stress Proof" by Mithu Storoni a read. The book suggests all the things you can do to reduce your sympathetic tone and increase the parasympathetic tone😊 Or Google "how to increase parasympathetic tone". A big one is deep, slow breathing. Try some deep breathing meditation on YouTube or guided imagery meditation for anxiety.

Sunshine0307 profile image
Sunshine0307

Oh my word the list is endless. I’ve lost a stone and half in last 3 weeks. My stomach is upset due to anxiety. But the list of my symptoms is never ending. Don’t you think though the physical then feeds the mental and the circle continues.

Yes vicious circle x

Hey do you mind to zoom in so I can read the words underneath thank you

Meredyn profile image
Meredyn

It's a total bombardment, isn't it? And a reminder that it's all coming from an over sensitized nervous system and that we're not going crazy (even though it can feel like it)!❤

You may also like...

Went to ER yesterday from severe anxiety or reaction to propranolol

Let's lists the positives that come from our Anxiety!

Argh, why is our brain our worst enemy!!

wall. How do your thoughts effect you and what symptoms do they bring on?! and how distressing are...

Health anxiety and general anxiety

Anxiety and health anxiety symptoms

Over the years I’ve had multiple sensations and symptoms such as muscle weakness , Trembling ,...