Health anxiety

[JA3344]

Hey everyone havent been on here for a while but i just started to feel not my self again havent had much sleep and when i do i still feel exhausted tired all the time but whats been bothering me the most is im always worrying something wrong with me because i get these wierd feelings sometimes hard to explain almost as if im not inside my own body or zombie mode or like as if my brain is shutting down ive never felt like that also my eye vision feels off sometimes till this day i cant really accept that its anxiety ive had multiple tests from docs for my symptoms or how i feel but i do know i also have depression but my main concern is my health just wanted to know if someone can relate.

[Jayde_96]

Hey there I’ve been battling health anxiety for years now. I even had CBT therapy. If you haven’t had CBT maybe speak to you GP as it does help a little. It doesn’t cure it but it helps you to cope a bit. With health anxiety we’re so tuned in on our body. We notice every little feeling and pain and we think the worst and google! ..... google is the enemy!

[Natsteveo]

I can so relate health anxiety is very hard to live with I've had it almost 20 years and it's still there in the background no matter if I'm having a good few months it creeps back in like a bad habit and consumes me while it's here anything medical and I'm off with health anxiety to the brim

Nat