So lately my mind just been racing its like fighting my thoughts and head also i been feeling this dream like like feeling like im not even here and everything looks like im dreaming its so wired i feel sick in the head i never had this it all came and hit me . i feel worthless and fighting my head everything im just tired i could feel it . would all this go away ?
what to do when you feeling like this. - Anxiety Support
what to do when you feeling like this.
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I'm sorry you're feeling like this, I've had those feelings too. Meditating really helps me or if I find my thoughts racing I tend to do something to distract myself like listening to music or a podcast and just not think of anything else for a bit. Talking about it really helps too, keep going x
What Meds Are You On ? Is Any Of Them New ?
im not taking no meds at all
You Have An ANXIETY DISORDER & Nobody Is Treating You ?* WOW !* OK, Now Don't Fear Intrusive Thoughts... EVERYBODY Has Had Them Even Without Anxiety Disorders... Plus The Fear Of Racing Thoughts Just Makes The Racing Worse. Why Haven't You Seen A Doc ?* How Old Are Ya If I Might Ask ?
so what you mean by that
Just Concerned My Friend That's All.... I'll Let It Go....
no i didnt mean it that way i was just asking would that leave
I Understand Friend. It WILL Go Away... Don't Let The Fear Of It Have It's Way... Hey, Got A Few [ 2 ] Benadryl ? [ Diphenhydramine ] > It can also be used to help you "relax" and fall asleep. [ remember 3 max a day ] Heck. 1 may help a little.....
what are those ? and yeah im trying my best but sometimes those feelings and thoughts be strong its just wired i never had nun of this before
Benadryl ? Diphenhydramine is an antihistamine used to relieve symptoms of allergies.... Benadryl Is The Name Brand & Can Be Purchased [ very low prices ] At ANY Store.....Heck, You Can It At Most Convenient Stores Now... Just Ask For it...Only A Few Bucks or/ So....
You are feeling dream like (it's called derealization ) because your mind and brain are tired from all the worrying and anxiety, so your brain puts a safe mode on to protect you (the dream like state) I know it feels weird but please don't get distressed over this feeling because you will only add more worry on top. I have derealization from anxiety but you need to try ways to relax. I know easier said then done.