what to do when you feeling like this.

[Johnnie1234]

So lately my mind just been racing its like fighting my thoughts and head also i been feeling this dream like like feeling like im not even here and everything looks like im dreaming its so wired i feel sick in the head i never had this it all came and hit me . i feel worthless and fighting my head everything im just tired i could feel it . would all this go away ?

[eternalsunsh1ne]

I'm sorry you're feeling like this, I've had those feelings too. Meditating really helps me or if I find my thoughts racing I tend to do something to distract myself like listening to music or a podcast and just not think of anything else for a bit. Talking about it really helps too, keep going x

[Johnnie1234 in reply to eternalsunsh1ne]

yeah its like a strong feeling its been going on lately dont know why alot of thoughts and just worries me sometime but i fight it

[TriggerPoint]

What Meds Are You On ? Is Any Of Them New ?

[Johnnie1234 in reply to TriggerPoint]

im not taking no meds at all

[TriggerPoint in reply to Johnnie1234]

You Have An ANXIETY DISORDER & Nobody Is Treating You ?* WOW !* OK, Now Don't Fear Intrusive Thoughts... EVERYBODY Has Had Them Even Without Anxiety Disorders... Plus The Fear Of Racing Thoughts Just Makes The Racing Worse. Why Haven't You Seen A Doc ?* How Old Are Ya If I Might Ask ?

[Johnnie1234 in reply to TriggerPoint]

yeahh but i dont want to get treated i been trying to deal with it on my own

[Johnnie1234 in reply to TriggerPoint]

im 22 years old

[Johnnie1234]

so what you mean by that

[TriggerPoint]

Just Concerned My Friend That's All.... I'll Let It Go....

[Johnnie1234 in reply to TriggerPoint]

no i didnt mean it that way i was just asking would that leave

[TriggerPoint in reply to Johnnie1234]

I Understand Friend. It WILL Go Away... Don't Let The Fear Of It Have It's Way... Hey, Got A Few [ 2 ] Benadryl ? [ Diphenhydramine ] > It can also be used to help you "relax" and fall asleep. [ remember 3 max a day ] Heck. 1 may help a little.....

[Johnnie1234 in reply to TriggerPoint]

what are those ? and yeah im trying my best but sometimes those feelings and thoughts be strong its just wired i never had nun of this before

[TriggerPoint in reply to Johnnie1234]

Benadryl ? Diphenhydramine is an antihistamine used to relieve symptoms of allergies.... Benadryl Is The Name Brand & Can Be Purchased [ very low prices ] At ANY Store.....Heck, You Can It At Most Convenient Stores Now... Just Ask For it...Only A Few Bucks or/ So....

[Johnnie1234 in reply to TriggerPoint]

okay sounds good im just tryna feel mentally better and healthier and happier

[Pamdon81]

You are feeling dream like (it's called derealization ) because your mind and brain are tired from all the worrying and anxiety, so your brain puts a safe mode on to protect you (the dream like state) I know it feels weird but please don't get distressed over this feeling because you will only add more worry on top. I have derealization from anxiety but you need to try ways to relax. I know easier said then done.