OK. When Breathing During An "ANXIETY & PANIC" ?* Why Do People Forget To Mention "THE HAND" ?*
I Was Taught To "PUT MY HAND ON MY STOMACH".
If Your Hand Isn't Moving ?* You ARE "HYPERVENTILATING".
"FOCUS" On Your Hand Being Moved By Your Breathing.
[ was anybody else taught this ? i read people telling folks to take deep breaths but nobody mentions the importance of the hand being moved on the stomach ]
I Was Also Told About The "Paper Bag Effect". [ it can be plastic too ]
I Was Taught That "NORMAL" Breathing Into A Paper or/ Plastic Bag [ notice i said normal not gasping, slow it down a bit ] Causes The Carbon Dioxide You Breathe Into Fooling The Brain Into Slowing Down Your Heart Rate.
When It Reaches A More Tolerable Rate You Should Stop !* Was Anybody Else Here Taught These Principles ?*
Just Wondering As I Never See These Suggestions In Responses.... [?]