well anxiety isnt a new thing in my life. It has found its way back into my life. My anxiety is caused by no other than the anxiety its self. I fell that i cant leave the house because i fear that i will have an episode while im out. And that causes my anxiety, but its kicked my ass for the past 3 days, it came out of nowhere. im 18 and the last time it was this bad was 3 years ago, and i dont know how i got through it. it starts with nausea and itll come in waves some worse than others, i get light headed and start to think to much and my breathing gets shallow.i feel sick to my stomach after an anxiety attack and feel that all my energy has been drawn from my body. ive been given meds but i refuse to bring myself to take them, and i feel like therapy wont work. i just need to know im not the only one struggling right now.
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