Whether you're ok at times or having a bad phase. Who else finds that their mind is always tuned in to anxiety? I'm mean literally all the time. I find myself talking to myself about it and if not I'm literally always thinking about it unless I'm momentarily distracted.
It's weird isn't it? It's just so odd that we can't change the station. I wonder why that is? The deeper psychological reason. This is just ridiculous at times.