So how's everyone's morning so far? Ugh. I've been "ok" for almost two weeks and as anxiety sufferers we all know what a luxury that is. I woke up this morning and i just became overwhelmed by my intrusive thoughts. Found myself getting the jitters.
I feel like once you're able to manage yourself correctly and allow yourself to be and except the anxiety the body slowly begins to stabilize. It's not until you have a minor setback is when the smallest bit of discomfort jolts into you. Your body rushes back into security mode.
Anxiety unfortunately is everyday. And we need to do our best to weather the storms. Only we know what a challenge it is to live with this on a daily bases. I just wanted to share my thoughts and experience. I hope others are doing well. Let's stay strong and not allow anxiety to win. It's not easy.
been going for the last few months. Hard not to think something bad is actually wrong with me.
Mind - Body Connection
Would you use dirty water to wash your clothes?
Self help books: you can talk the talk but can you walk the walk.
