Jitters

[Dnel82]

So how's everyone's morning so far? Ugh. I've been "ok" for almost two weeks and as anxiety sufferers we all know what a luxury that is. I woke up this morning and i just became overwhelmed by my intrusive thoughts. Found myself getting the jitters.

I feel like once you're able to manage yourself correctly and allow yourself to be and except the anxiety the body slowly begins to stabilize. It's not until you have a minor setback is when the smallest bit of discomfort jolts into you. Your body rushes back into security mode.

Anxiety unfortunately is everyday. And we need to do our best to weather the storms. Only we know what a challenge it is to live with this on a daily bases. I just wanted to share my thoughts and experience. I hope others are doing well. Let's stay strong and not allow anxiety to win. It's not easy.

[Chellybean18]

Today I awoke with fear and intrusive racing thoughts...i do it everyday been going for the last few months. Hard not to think something bad is actually wrong with me.

[gggg123 in reply to Chellybean18]

You should try magnesium for your racing thoughts it's a symptom of deficiency.

[Chellybean18 in reply to gggg123]

What kind of magnesium do you suggest??

[gggg123 in reply to Chellybean18]

Do you take any medication ?

[gggg123 in reply to Chellybean18]

If you do not take medication as in anti depressants then I would suggest Drs Best magnesium glycinate, half a tablet a day, very good fir depression and anxiety too. If you do take medication than I'd suggest magnesium spray/oil. A good one is Ancient Minerals both are available on Amazon.

[Chellybean18 in reply to gggg123]

Oh ok thanks! I dont take medication. Not yet anyway... I will have do check that out. Thanks!

[gggg123 in reply to Chellybean18]

Go for Dr Best, it aids depression and anxiety plus a million other benefits. Will help you out ALOT!!.