So how do I stop focusing on my heart ?? I’m constantly checking my pulse the moment I feel a twitch in my chest , checking for palps, how fast it’s going etc etc etc
Yes I have accepted my anxiety . But I can be good for a few weeks then bang. And this chest , heart thing . Obsession is really starting to drive me mad . Help with advise would be great .
You have to keep redirecting yourself with distractions. You have trained yourself to be hyper aware so now you have to train yourself to not respond. It takes practice. I also need an ssri to help me with my obsessive thoughts
I try to keep busy , but it’s so so hard