Hi all, I'm new to this so here goes.
I have been suffering from health anxiety for the last two years now, started off by a pulled chest muscle ( told by my GP) ever since then I have had it in my head that something must be wrong. I was sent to Trent PTS and this helped me, I have most of the anxiety symptoms (pains,aches,tiredness,tingling in left arms). One thing I find my self doing is checking my heart rate and rubbing of my chest ( safety behaviour). For anyone that reads this and has the same problem I fully understand you.