Anyone else feel this way?

[Lindsey14]

I don't feel like myself rn and I'm scared I'm going to die or go losing my mind...

[jjb1983]

Lindsey14,

Hi yes I feel like this a lot, it passes though. Try and do some deep breathing. Do something to take your mind off it.

Jjb1983

[Lindsey14 in reply to jjb1983]

Will do😊

[Chellybean18]

I have felt this way for a few months now. Just remember you aren't going crazy! I have been spaced out 24/7 and feeling so unlike myself but i haven't given up yet and I am going to a psychiatrist soon.

[Lindsey14 in reply to Chellybean18]

Thank you!

[stormyblueseas]

I have felt that way before. I don’t know what you are going through or what has led to you to possibly feel this way. I’ve experienced this feeling a few times in my life, usually after some big change in my life. The first time was after I graduated from high school and I had a complete panic attack and meltdown because I didn’t know what I was going to do for the rest of my life after getting rejected from my first choice college. The second tie was when I experienced my first miscarriage. My husband and I were so excited to be parents, then after 12 weeks, we lost our baby. I was devastated and again, I felt like my world was turned upside down. Most recently, my husband walked out of my life (after 12 years of marriage) and began his life with someone else. It was completely unexpected and I no longer knew who I was or what meaning was left in my life. I was encouraged to seek counseling, and I did. It has been so helpful for me. I have begun to rediscover who I am.

[Lindsey14 in reply to stormyblueseas]

Thank you so much, also I recently had a classmate die in a car crash