Vitamins for anxiety and depression

[2sara1]

Does anyone have any tips on what I can get to help?

[ciley]

the internet, chemists, health food shops, me??others on here,manuka honey cleared my gut took a year,its not as expensive as you think,try nelsons and take half teaspoon before meals twice/thrice daily.,one prob less, now , my back and my thoughts lol reccmd coloidal silver for skin conditions, it cleared really persistent dermatitis on fingers.

[gggg123]

Magnesium glycinate will lift depression and ease anxiety a lot. Drs best brand from Amazon or iherb.

[reinagrace]

Hi 2sara1 - Magnesium helps to calm. I get Natural Calm brand- comes in powder that you mix with water and drink- supposedly better absorbed than other brands. Vitamin C also seems to help stress. I just heard about Inositol - that it helps depression and anxiety. I just bought some yesterday so only started taking it today, don't know yet if it works. I wonder if any others have feedback about it?