Anxiety

[1973m]

Saw this and thought it might help someone... these symptoms really can all be caused by anxiety!

[Hidden]

I believe that anxiety can manifest in many physical symptoms. The problem for me is how to face them and accept them...

[Icanbeathis2016]

Good post. I experienced every single thing on there. And have experienced over half on there at the same time or in my bad moments.

[1973m in reply to Icanbeathis2016]

Me too. That’s why I thought I’d pop it on this forum.. I can never quite believe our bodies are capable of all these things and that mostly our minds are controlling it .

Thank you for replying.

[Icanbeathis2016 in reply to 1973m]

Me too. Im like I just can't get over the thought that my own mind/brain can do this to me. So many times I worry that my own powerful negative brain is working against me and I won't be able to control my own mind from taking over. I've even been thinking like wow what if we can use our powerful brains to think positive and convince ourselves of great things? Will it actually work in our favor just like how our brain worked against us when were were thinking the worst of things?

[1973m in reply to Icanbeathis2016]

Yes I believe we can change our mindset with positive thinking.. it takes a lot of time , patience and acceptance but I think if you’re open enough it can be achievable.

[Hidden in reply to 1973m]

You’re exactly right!

[Sweepy13 in reply to Icanbeathis2016]

... me too

[Sweepy13]

Great post and a fabulous reminder of the symptoms which can come, go or sometimes stay and run riot inside you .... thanks for posting

[1973m in reply to Sweepy13]

Thank you.. I often need reminding myself..of all this horrible ( thing) can cause. I figured it helps seeing it in black and white. Hope you’re doing ok .

[Sweepy13 in reply to 1973m]

Just gone through a bad few weeks .... had an ECG and treadmill really good results, last year I had an abdominal CT all clear and yet because I get over tired 😑 I start to worry then as soon as the physical symptoms start off cause my mind on its own wander !!🙈

[1973m in reply to Sweepy13]

Yes, I so get this.. sometimes when I’m over tired or just feeling off .. my mind too , wanders and I think all the worse things.

I try really hard though to be greatful for all the good things I have and feel lucky to be able to share my story.

Keep positive. 😊

[Icanbeathis2016 in reply to 1973m]

Yes. My sentiments exactly

[Hidden]

I dropped to 46kgs due to zoloft. I still see myself as normal weighted but people keep telling me i m too skinny. The worst about panick disorders is that you lose the very meaning of who you are and why you are. Hating myself because i got rejected so often doesnt help. It all started after being rapped. I dream of my deceased younger sister every night and am unable to deal with death or departing. None of this makes sense. I used to believe in god but he tortured my youngest brother for 23 years through epilepsy and heavy handicap. How can this be acceptable when we believe god is love and forgiveness. He is not. Just testing us like lab rats to see who s worthy of his love. Nothing else. Sounds like a narcissistic behaviour.

[1973m in reply to Hidden]

I’m really sorry to hear all you’ve been and are going through. I can see why you would wonder about your faith and why you and your loved ones should of been put through such an ordeal . I wish you all the very best and hope that things become a little easier in the future.

[Hidden in reply to 1973m]

Thank you babe.

[19malpas]

Hi very good post, i too have all af those syptoms, & probably more people who dñt suffer from anxiety wñt understand your post.💊

[Orcidrose]

Thank you for this post . I have been experiencing these and have been so worried I've been getting shortness of breath the tightness in my chest thought something else was wrong just wish I could get my head an self in a good place once again thank you for your post

[jessiejakes]

Brilliant think I've had them all over the years thanks for putting it on here