Getting past this: Mental heaviness, test... - Anxiety Support

Anxiety Support

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Getting past this

rima7216 profile image

Mental heaviness, test tightening, depression. My symptoms started in Christmas of 2016 after a near death experience. A few months later a nervous breakdown ensued. For me whats worse then the anxiety attacks are the post panic attack headaches and migraines. Lasting for hours, they ruin my day. My only relief is the Holy Spirit and my personal, committed relationship to Jesus Christ. For any bible believing Holy Spirit filled siblings, please keep me in your prayers

1 Reply

I will keep you in my prayers. I had a near death experience as well and suffer too. I have anxiety and panic attacks. They are getting a bit better. I've been learning to breath and I am doing meditation daily. I know they sound like little things but they are really helping to calm myself down. Perhaps seeing a therapist will help.

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