Feeling unreal

[anxiousgirl7]

Anyone feel unreal from aniexty? I hate it so bad

[NewUserx]

Yes I do. Sometimes I feel like I’m not even in my own body anymore, and the floating sensation with the dizziness sucks so bad!

[anxiousgirl7 in reply to NewUserx]

That’s how I feel

[NewUserx in reply to anxiousgirl7]

You are not alone. It’s a horrible feeling I feel like it 24/7, makes it hard to enjoy life doesn’t it!

[anxiousgirl7 in reply to NewUserx]

Yes it does. How do you cope

[Calm_mama]

Hi Catliver 901! I’m going to paste something I wrote to someone else here- I think it will help u 😀 I'm so sorry you are going through this. Very big hugs to you. Feeling unreal is quite common with anxiety. This is temporary. Just accept that this is the norm for now, and start reading/listening to the things that will make you feel like yourself again. You are definitely still in there!! There's just a thick blanket of anxious fog that you are under. The best resource for you and anyone going through this is Claire Weekes "Enlightened" video online. She discusses this way you are feeling in depth in the 3rd section of the video (there are 4 sections). It's important to listen to the whole thing, though. You must believe me when I tell you that many, many people go through this- more than recorded in any scientific study, I'm sure. And as soon as they start to put the right framework into practice, the right perspective, they start to slowly but surely feel BETTER. The other thing you can do is get some skype sessions with Swamy G going. He is a licensed life coach with personal experience and a lot of experience helping people through this. I've met him personally and he's phenomenal. You can find his info at acoachcalledlife.com. I think it's $75 an hour or so. completely worth it. If you can't afford that, not to worry, listen to Claire, read Claire's books, read Paul David's book (At Last a life), read Dr. David Carbonell's website. Also, Hugo Rock's website. All these will support and help you tremendously. Accept, accept, utterly and completely accept that you feel so anxious and odd for now- it's OK. It's completely normal for the circumstances. You are not alone. People get much relief over time. Hang in there!