Hi guys.
It's been a while since my last post and reading all your helpful stories. I have been quiet better these past few month managing my anxiety pretty well until today my anxiety is coming back again.
I started working at this company last march. I have no experience and this is my first full time job. It's going pretty good until what happened yesterday. I made a huge mistake. I felt terrible about it, even though i already talked about it with my manager, still I don't feel good.
I am so disappointed about myself. I am so stupid. I don't know what to do. I just want to disappear. My anxiety and panic attacks are back again. I don't want to work anymore. I don't have a face to face everyone. I am so ashamed of myself.
Hope all of you are doing well xx