Hi guys, haven't been in here for a while cos I've had a good run, almost been back like the old me buts anxiety is back with a vengeance!
Been awake all night giving Steve a total nightmare. Got counselling at 8. Feeling pretty anxious about it cos I think I'm ready to tell her what's up with me. Hoping she can help me.
Feeling like crap basically and I've not been doing my stay well strategies or look after myself. Need to stop wallowing in my own self pity.